During the speed program, players must learn the following:
S – Stride
Discussing the fundamentals of appropriate stance development, weight transfer, and balance
P – Power
Improving knee bend, transferring weight slowly on each leg, and maximizing inside edges load while accumulating more strength with your every stride
E – Explosiveness
Utilizing the snap toe to provide an additional speed burst with your every stride
E- Efficiency
Skating further and faster with lesser strides so you can save energy
D- Dominate
Players who skate in level elite earn more…
