Hockey is a popular outdoor game in Northern America and other places in the world. Of course, people love hockey for different reasons. Some love it because of the skills required, the speed, the strength involved, the strategy employed, and the quick muscle recovery thanks to CBD pain cream. After all, playing hockey offers numerous emotional, physical, and mental health benefits to the players.
Watch this interview where Dr. Terra Blatnik answers the important questions: Should kids play hockey?
Here is a list of the benefits associated with hockey sport:
Great for character building
Hockey is a sport that involves teamwork. Therefore, your kids will learn the importance of teamwork and teambuilding when playing this sport. In hockey, they will learn that they have to rely on their teammates to succeed.
In fact, a spirit of trust, sportsmanship, and responsibility is cultivated when kids play hockey. In turn, these lessons and skills are extended to your kid’s adult life. As a result, they can become responsible workers, coaches, and leaders who know the importance of teamwork.
An excellent form of exercise
Hockey is a cardiovascular game with alternating sessions of skating and resting, known as “interval training.” These exercises improve the functioning of the cardiovascular system by bringing oxygen to the muscles more efficiently and quickly.
Because of this, hockey games can be taken as a form of physical fitness because the body remains active.
Additionally, this sport helps in preventing injuries associated with other sports that involve repetitive movements. For instance, hockey players suffer fewer hamstring injuries compared to soccer and rugby players.
Aside from this, playing hockey also helps in burning calories. As a result, it can help your child lose excess weight and maintain a healthy body, especially if they love to snack.
Ideal for improving their mental agility
Just like soccer and rugby, hockey also requires high-speed movements. As a result, every second in hockey matters because the game’s momentum can shift in just a matter of seconds.
Therefore, players are forced to adapt to such an environment where they have to make fast decisions or lose the game. Playing hockey means your kid will learn how to operate in an environment where maximum brain concentration and quick response are needed.
Moreover, their mental agility improves as your child learns how to think fast, make the right decision, and respond immediately to defeat the opponents. This developed mental agility can help your child in other areas as well, such as their education.
After all, this can help them learn how to concentrate in the classroom and understand how every decision in life matters. Additionally, your child will understand how mental imagery can help them understand something and its usefulness for achieving goals in life.
Final Thoughts
With that said, you have learned the benefits that come with the hockey game. Overall, hockey can improve your kids’ mental agility, build their character, and improve the functioning of their cardiovascular system. With all these benefits, it can be a good idea to let your child play hockey.
